Sleep
The human body is an amazing biological machine, the more stress it is subjected to the faster it grows and develops to withstand future stress. This is what we are doing when we train, putting our bodies and minds under increasingly high levels of stress. We need sleep to rest and recover, and is the peak time for growth and development. Therefore, to gain the maximum benefit from your training you need to be getting the right amount of high quality sleep. It is generally accepted that most people require approximately 8 hours of sleep per night, but people vary quite a bit. Also, as we get...
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