Tabata Protocol
The Tabata Protocol is a great conditioning drill. It is proven to increase overall and sport specific fitness quickly and with very little time spent training. However it is very intense and requires some getting used to. I would not recommend people do more than 3 or 4 protocols a week unless they have very specific and demanding fitness goals. Remember that overtraining can be detrimental to your health, so get reliable and professional advice if required. This is how the Tabata Protocol is structured. 5 Minutes – Warm Up 20 seconds – Exercise Set 10 seconds – Rest Repeat...
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