| SUNDAY |
| 4.00pm to 5.30pm |
Brazilian Jiu-Jitsu (BJJ) Programme – Fundamentals |
All Levels – Gi Only |
| MONDAY |
| 9.00am to 4.00pm |
Gym open for general use – by appointment only |
All Members |
| 4.45pm to 5.45pm |
NHS Kick Boxing / Self Defence Programme |
Adults – NHS Members |
| 6.00pm to 7.00pm |
MMA Programme – Foundation Kick Boxing |
Adults – New Members |
| 7.00pm to 8.00pm |
MMA Programme – Intermediate Sub. Wrestling |
Adults – Invitation Only |
| 8.00pm to 9.00pm |
MMA Programme – Advanced Competitive |
Adults – Invitation Only |
| TUESDAY |
| 9.00am to 4.00pm |
Gym open for general use – by appointment only |
All Members |
| 5.00pm to 6.00pm |
Kidz Kick Boxing Programme |
12 Years and Below |
| 6.00pm to 7.00pm |
General Fitness Class - Amanda Caudwell |
All Welcome |
| 7.00pm to 8.00pm |
Ladies Kick Boxing Programme |
Ladies Only |
| 8.00pm to 9.00pm |
Brazilian Jiu-Jitsu (BJJ) Programme |
All Levels – Gi Only |
| WEDNESDAY |
| 9.00am to 4.00pm |
Gym open for general use – by appointment only |
All Members |
| 5.00pm to 6.00pm |
MMA Cadets Programme |
13 to 17 Years |
| 6.00pm to 7.00pm |
MMA Programme – Foundation Sub. Wrestling |
Adults – New Members |
| 7.00pm to 8.00pm |
MMA Programme – Intermediate Kick Boxing |
Adults – Invitation Only |
| 8.00pm to 9.00pm |
MMA Programme – Advanced Competitive |
Adults – Invitation Only |
| THURSDAY |
| 9.00am to 4.00pm |
Gym open for general use – by appointment only |
All Members |
| 6.00pm to 7.00pm |
Kidz Kick Boxing Programme |
12 Years and Below |
| 7.00pm to 8.00pm |
Ladies Kick Boxing Programme |
Ladies Only |
| 8.00pm to 9.00pm |
Brazilian Jiu-Jitsu (BJJ) Programme |
All Levels – Gi Only |
| FRIDAY |
| 9.00am to 4.00pm |
Gym open for general use – by appointment only |
All Members |
| 5.00pm to 6.00pm |
MMA Cadets Programme |
13 to 17 Years |
| 6.00pm to 7.00pm |
All Programmes – Circuit Class |
All Levels – All Students |
| 7.00pm to 8.00pm |
MMA Programme – Intermediate / Advanced Boxing |
Adults – Invitation Only |
| SATURDAY |
| 8.30am to 10.30am |
Boot Camp – Fitness training at South Park |
All Welcome |
| 11.00am to 12.00pm |
Self Defence / Fitness for Macc Leisure and Life Skills |
Invitation Only |
| PRIVATE TUITION |
| One on one or small group training available by appointment seven days a week at the Voodoo Gym |
